Meditating on Grief

I breathe in grief... I breathe out pain

I breathe in pain... I breathe out tears

I breathe out tears... I breathe in sorrow

I breathe out sorrow... I breathe in the darkness

I breathe in the darkness... I breathe out light

I breathe in light... I breathe out love

I breathe out love ... I breathe in peace

I breathe out peace ...  I breathe in acceptance

I breathe out acceptance... I breathe in grief ...

And that's okay because I can breathe it out again