Wednesday, April 17, 2013

Meditating on Grief

I breathe in grief... I breathe out pain

I breathe in pain... I breathe out tears

I breathe out tears... I breathe in sorrow

I breathe out sorrow... I breathe in the darkness

I breathe in the darkness... I breathe out light

I breathe in light... I breathe out love

I breathe out love ... I breathe in peace

I breathe out peace ...  I breathe in acceptance

I breathe out acceptance... I breathe in grief ...

And that's okay because I can breathe it out again

1 comment:

  1. Thank you for posting this. When I was struggling at the gym today, it came to mind so I used a variation on it to help get me through. It went well with Nusrat Fateh Ali Khan. If you haven't listened to him, his music is great for meditation and yoga. He was a Pakistani singer of Sufi prayers. I'm not sure what he's saying, but his music always helps me find peace. :)


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