"The miracle isn't that I finished. The miracle is that I had the courage to start."  -John Bingham    Training for the ½...

I breathe in grief... I breathe out pain I breathe in pain... I breathe out tears I breathe out tears... I breathe in sorrow I...

I sat down in her room on my meditation cushion. I turned on the YouTube guided meditation about grief and closed my eyes.   I don’t rememb...

In my month of mindfully grieving I have found meditation and visualizations technique very healing.  I often meditate to YouTube guided me...

"Have you tired relaxation techniques?" is what my doctor said as I sat on the crinkly paper spread over the exam table.  As she ...